Meredith Mack
Sustainable & maintainable workouts
Build strength and confidence in the gym
Train with my workouts to improve body composition & reduce body fat
Mack Attack
Back to Basics
Upper Body Focus
Lower Body Focus
PLUS, new workouts every week!
All-access pass to premium features
My app is one of the highest-rated on the App Store (and there’s a reason for that).
Ask me questions in the app
Easy-to-follow videos
Download workouts for offline
Stream workouts to your TV
Track your progress & collect health data
Share sweaty selfies to Instagram
Meet Meredith Mack
Exploring and learning about movement, exercise, health, and nutrition is a lifelong process for me. In working through several of my own personal health and fitness goals, I became interested in helping others achieve their goals. I graduated from New York University with a degree in Nutrition and Dietetics. Shortly after graduating I became a personal trainer. In 2011, I completed two advanced certifications, The Resistance Training Specialist Mastery program and the Muscle Activation Techniques Internship. These programs taught me so much about the human body, exercise, exercise tools, the overall exercise experience, and how to approach exercise and nutrition in a more objective way. My goal now is to offer a different point of view as well as suggestions and ways of approaching working out and healthy eating that are sustainable, maintainable, and enhance the quality of your life.
